The opinions expressed on my website are based on my own thoughts, knowledge, experiences and life journey. This information offered is general in nature and should not be taken as advice. Please keep in mind that I am a not a health professional or therapist and we do not have a professional relationship so please consult the appropriate professional before making any changes to your life, health, or other applicable areas. You should always do what is right for yourself personally. I may offer tools that have helped me and often share these with you. It is your personal responsibility to do, or not do them. We should all make independent enquiries before acting on any information shared.

Any views or opinions represented in the blog comments are accredited to the respective commenter and do not necessarily reflect my own views or opinions. I reserve the right to moderate comment suitability in support of respecting racial, religious, personal, and political sensitivities.

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